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Recently much information has come out supporting the health benefits of every other day calorie restriction and/or intermittent fasting (that is, skipping eating 2 days a week up to half the days of a week). Physiologist Brad Pilon (see: http://bra

5
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2

I started this group to collect other outdoors-minded women of a "certain" age... Let's combat the negative menopause mess with positive exercise using specially designed Nordic Walking poles. I have discovered that the calorie burn, heart health, st

4
Menopause Chix With Sticks

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December 27, 2011

I started this group to collect other outdoors-minded women of a "certain" age... Let's combat the negative menopause mess with positive exercise using specially designed Nordic Walking poles. I have discovered that the calorie burn, heart health, st

4
Menopause Chix With Sticks
August 19, 2011

Recently much information has come out supporting the health benefits of every other day calorie restriction and/or intermittent fasting (that is, skipping eating 2 days a week up to half the days of a week). Physiologist Brad Pilon (see: http://bra

5
Members

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